Tapping or EFT (Emotional Freedom Technique) seems a bit silly and hokey but almost everyone who uses this tool experiences amazing results.
Emotional Freedom Techniques (EFT) Tapping is a powerful yet simple tool that can support you in your journey of emotional healing and personal growth.
Here, at Tarot Wyzdom with Love, we strongly believe in utilizing the power of Tapping to attain harmony, alleviate stress, and enhance overall wellness in every area of your life. This article discusses the basic principles and techniques of EFT Tapping for the purpose of empowering you to tap into its healing potential for managing your emotional pain and wounds.
What is EFT Tapping?
EFT, also known as Emotional Freedom Technique or Tapping is a method that blends Chinese acupressure and modern psychology for therapeutic purposes. It was created by Gary Craig in the 1990s. EFT Tapping entails tapping on acupressure points while directing attention towards emotional concerns or physical discomforts. This practice aims to release energy blockages and restore the body's energy equilibrium.
The Benefits of EFT Tapping
1. Stress Reduction
EFT Tapping has demonstrated potential in alleviating stress by soothing the body's stress response. When individuals acknowledge and tap on their emotions they often find a sense of relief and relaxation.
2. Anxiety Management
Suffering from anxiety disorders can have an impact on one's quality of life and physical health. EFT Tapping presents a method to address anxiety symptoms without relying on medication, empowering individuals to take charge of their emotions.
3. Trauma Resolution
For those who have experienced traumatic events, EFT Tapping can be a valuable tool in processing and releasing emotional wounds. It allows you to address painful memories and work towards healing.
4. Improved Emotional Well-being
When you consistently engage in using the EFT Tapping technique it will potentially bring about increased emotional control and a greater feeling of inner peace. This simple technique empowers you to develop a positive perspective and handle life's challenges with increased confidence, effectiveness, and overall well-being.
How Does EFT Tapping Work?
Understanding the Meridian System
EFT Tapping is based on the meridian system, which is an important component of traditional Chinese medicine. According to this ancient science there are pathways called meridians, through which vital energy or "chi" flows in our bodies. These meridians are connected to our organs and have an impact on both our physical and emotional health.
The Science Behind EFT Tapping
The meridian system is still a topic of discussion, for some people. There are ongoing studies that show how effective EFT Tapping can be in reducing stress, anxiety and traumatic memories. Research indicates that the tapping process activates the body's relaxation response and helps to regulate the amygdala, which is responsible for processing emotions in the brain.
The EFT Tapping Technique
Step-by-Step Guide to EFT Tapping
Identify the Issue: Begin by identifying the emotional or physical concern you want to address. It could be stress, fear, pain, or any negative emotion you wish to release.
Setup Statement: While tapping the karate chop point (the fleshy part of your hand), repeat a setup statement that acknowledges the issue and affirms self-acceptance. For example, "Even though I feel anxious about [the issue], I deeply and completely accept myself."
Tapping Sequence: Tap on each of the following meridian points about 5-7 times while repeating the setup statement:
a. Karate Chop Point
b. Eyebrow Point
c. Side of Eye Point
d. Under Eye Point
e. Under Nose Point
f. Chin Point
g. Collarbone Point
h. Underarm Point
i. Top of Head Point
4. Reminder Phrase: As you tap each point, use a reminder phrase to reinforce the issue. For instance, "This anxiety" or "This pain."
5. Reevaluation: After completing the tapping sequence, take a moment to reevaluate the intensity of your emotional distress. If needed, repeat the process to further reduce the emotional charge.
Many people report amazing results. However, those who do not experience immediate effects could be experiencing blocks.
Addressing Resistance and Blocks in Tapping
In some cases, individuals may encounter resistance or blocks while practicing Tapping for trauma. These obstacles can hinder progress and prevent emotional healing. Some common reasons for resistance include fear of change, self-doubt, or feeling unworthy of healing. It's essential to recognize and address these barriers to allow the Tapping process to be more effective.
Addressing blocks in the Tapping process is crucial to ensure its effectiveness in treating trauma. Blocks can arise due to various reasons, such as fear of change, self-doubt, feelings of unworthiness, or resistance to confronting painful emotions. Overcoming these barriers requires patience, self-compassion, and a willingness to delve deeper into one's emotional experiences. Here are some strategies to address blocks in the Tapping (EFT: Emotional Freedom Technique) for treating trauma:
1. Self-Awareness: The first step is to recognize and acknowledge the presence of resistance or blocks. Pay attention to any negative emotions that may surface during the Tapping process, as they can indicate areas that need further exploration.
2. Journaling: Writing down your thoughts and emotions in a journal is a great way to gain insight into your inner world. Expressing yourself through writing facilitates the release of pent-up emotions and helps you identify the root causes of your blocks.
3. Gentle Acceptance: Be gentle and compassionate with yourself during the Tapping process. Understand that it is normal to encounter resistance, and it does'nt mean you're failing. Accept your feelings without judgment and treat yourself with kindness.
4. Break It Down: If the trauma or emotions you're addressing feel overwhelming, consider breaking the Tapping process into smaller, more manageable steps. Focus on one aspect at a time, gradually working towards addressing the complete trauma.
5. Seek Support: Don't hesitate to seek support from a therapist or a certified Tapping practitioner if you're finding it difficult to address blocks on your own. A trained professional can provide guidance, create a safe space, and help you navigate through difficult emotions.
6. Use Positive Affirmations: Incorporate positive affirmations into your Tapping practice to counter negative self-talk and beliefs. Repeating affirmations that promote self-acceptance and emotional healing helps overcome resistance.
7. Visualizations: During Tapping, engage in visualizations that depict releasing emotional blocks and envisioning a future where you are free from the burden of trauma. Visualization techniques are powerful when overcoming resistance and creating positive change.
8. Emotional Release: Allow yourself to fully feel and express the emotions that arise during the Tapping process. Holding back emotions can intensify resistance. Give yourself permission to experience and release emotions in a safe and supportive environment.
9. Mindfulness: Practicing mindfulness enhances awareness of resistance and blocks as they arise. Being present and non-judgmental towards your emotions can help you work through them more effectively.
10. Be Patient: Healing from trauma and addressing blocks is a process that takes time. Be patient with yourself and trust that progress will occur gradually with consistent Tapping practice.
It's important to keep in mind that when it comes to trauma healing through Tapping it's a personal journey for each person.
Everyone's experience will vary. It's crucial to trust your intuition, be open to exploring your emotions and give yourself the time and space to heal throughout the Tapping process.
Integrating Tapping into Daily Self-Care Routine
Incorporating Tapping, also known as Emotional Freedom Technique (EFT), into your self-care regimen you can amplify its advantages and foster consistent emotional well-being.
By making Tapping a part of your routine you provide yourself with an opportunity, for release, self-reflection, and personal development.
Here are a few methods to integrate Tapping into your life;
1. Set Aside Dedicated Time: Allocate a specific time each day for your Tapping practice. It could be in the morning to start your day on a positive note or in the evening to release any accumulated stress. Consistency is key to reaping the full benefits of Tapping.
2. Use Tapping as a Coping Mechanism: Instead of turning to unhealthy habits during times of stress or emotional distress, practice Tapping as a healthier alternative. It can help you manage difficult emotions and promote a sense of inner peace.
3. Incorporate Tapping with Affirmations: Be sure to combine Tapping with positive affirmations that resonate with you. As you tap on the acupressure points, repeat affirmations that affirm self-love, self-acceptance, and emotional healing.
4. Tapping for Specific Goals: Use Tapping to address specific goals or intentions in your life. Whether it's building self-confidence, overcoming fears, or enhancing creativity, Tapping can be tailored to suit your individual needs.
5. Tapping for Gratitude: Practice Tapping as a form of gratitude for the blessings in your life. Express gratitude while tapping on the meridian points to cultivate a positive and appreciative mindset.
6. Tapping during Transition Periods: Use Tapping during transitions throughout the day, such as before a big presentation, after a challenging meeting, or after a long commute. It can help you center yourself and regain emotional balance.
7. Keep a Tapping Journal: Maintain a Tapping journal to track your progress and insights. Write about your experiences, emotions, and any shifts in your mindset or emotional state. Reflecting on your Tapping journey offers valuable self-discovery.
8. Tapping for Self-Reflection: Use Tapping as a tool for self-reflection and introspection. Ask yourself questions about your emotions and experiences during the Tapping process, and tap on any arising feelings.
9. Partner Tapping: Consider practicing Tapping with a friend, family member, or partner. Partner Tapping can foster connection and mutual support, allowing you both to benefit from the practice.
10. Tapping as a Pre-emptive Measure: Use Tapping proactively to prevent emotional overwhelm or stress. Regular practice can build emotional resilience and help you cope with challenges more effectively.
11. Tapping on Specific Triggers: Identify specific triggers that evoke emotional responses and use Tapping to address them. Tapping helps neutralize the emotional charge associated with these triggers.
Incorporating Tapping into your self-care routine gives you the power to actively manage your well-being and develop a deeper insight into yourself.
By making Tapping a practice you'll discover its potential as a valuable tool, for boosting self-empowerment and fostering emotional healing. Feel free to explore various approaches and find the ones that resonate most with you making Tapping a component of your everyday quest for emotional liberation.
At Tarot Wyzdom with Love, we are committed to equipping you with the understanding and resources needed to utilize EFT Tapping.
This incredible practice has the potential to bring about healing and personal development. By integrating this method into your life you can experience a sense of emotional liberation and embark on a transformative voyage of self-exploration and empowerment.
Books: these are all affiliate links. All of your clicks and purchases go towards supporting our mission.
"The Tapping Solution for Manifesting Your Greatest Self" by Nick Ortner
"The EFT Manual" by Dawson Church
"Unblocked: A Revolutionary Approach to Tapping into Your Chakra Empowerment Energy to Reclaim Your Passion, Joy, and Confidence" by Margarel Lynch Raniere and David Raniere PhD.
"Tapping In: A Step-by-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation" by Laurel Parnell
"EFT for PTSD" by Dawson Church
"Tapping Into Wealth: How Emotional Freedom Techniques (EFT) Can Help You Clear the Path to Making More Money" by Margaret M. Lynch and Daylle Deanna Schwartz
"The Tapping Solution for Weight Loss & Body Confidence" by Jessica Ortner
"The Tapping Solution for Pain Relief: A Step-by-Step Guide to Reducing and Eliminating Chronic Pain" by Nick Ortner
"EFT for Procrastination" by Gloria Arenson
"Matrix Reimprinting Using EFT: Rewrite Your Past, Transform Your Future" by Karl Dawson and Sasha Allenby
Podcasts:
Websites:
Events:
Videos:
These resources offer a wealth of information and insights into Tapping (EFT: Emotional Freedom Technique) and its applications.
Whether you're looking to deepen your understanding, find personal healing, or explore professional training, these books, podcasts, websites, events, and videos are valuable references for continued self-guided research and exploration.
