One of the most insidious effects of narcissistic abuse is self-sabotage and self-destructive behaviors. Recognize the signs.

12 Methods to Heal From Trauma, PTSD, and Narcissistic Abuse That You Probably Didn't Think Of: Talk Therapy is Not Enough

Ayahuasca, referred to as the "vine of the soul," is a powerful and sacred plant medicine that has been used for centuries by indigenous.

Love's Tarot Journal: 3 of Swords Heartbreak, Betrayal, Suffering, Loss, Sadness, Disruption, need for Healing and Release

Love's Tarot Journal: The World XXI, Celestite, Juniper, Completion, Success, Integration, Transformation, Closure of a Cycle, Cosmic Dance

We will delve into the world of mudras, exploring their origins, benefits, and how they can be utilized to aid in the healing of trauma.

While the journey to healing is unique for each individual, one therapeutic tool in aiding recovery is journaling and gratitude journaling.

Would you expect a person in a coma to manage their own healing process? Of course, not! That would be ludicrous.

With love, intention, and care, your healing trauma altar can be a powerful tool for self-discovery, growth, and transformation.

The #1 Lie We Tell Ourselves, It’s not my fault. I am not to blame. I am innocent. Most of us, every day, unconsciously shrug responsibility